Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Center es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossTraining |
DEKA/HYROX |
Híbrido |
CrossTraining |
DEKA/HYROX |
CrossTraining |
|
| 08:00 | Híbrido |
CrossTraining |
DEKA/HYROX |
Híbrido |
CrossTraining |
DEKA/HYROX |
|
| 09:00 | DEKA/HYROX |
Híbrido |
CrossTraining |
DEKA/HYROX |
Híbrido |
Open Box |
|
| 10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
| 13:00 | Open Box |
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| 13:30 | CrossTraining |
DEKA/HYROX |
Híbrido |
CrossTraining |
DEKA/HYROX |
||
| 14:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 15:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 17:30 | Híbrido |
CrossTraining |
DEKA/HYROX |
Híbrido |
CrossTraining |
||
| 18:30 | DEKA/HYROX |
Híbrido |
CrossTraining |
DEKA/HYROX |
Híbrido |
||
| 19:30 | CrossTraining |
DEKA/HYROX |
Híbrido |
CrossTraining |
DEKA/HYROX |
||
| 20:30 | Híbrido |
CrossTraining |
DEKA/HYROX |
Híbrido |
Open Box |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossTraining Open Box |
Open Box Híbrido |
Open Box DEKA/HYROX |
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| 07:30 | Open Box |
Open Box DEKA/HYROX |
Open Box |
CrossTraining Open Box |
Open Box |
||
| 08:00 | Open Box Híbrido |
Open Box |
Open Box DEKA/HYROX |
Open Box |
CrossTraining Open Box |
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| 08:30 | Open Box |
CrossTraining Open Box |
Open Box |
Open Box Híbrido |
Open Box |
||
| 09:00 | Open Box DEKA/HYROX |
Open Box |
CrossTraining Open Box |
Open Box |
Open Box Híbrido |
||
| 09:30 | Open Box |
Open Box Híbrido |
Open Box |
Open Box DEKA/HYROX |
Open Box |
||
| 10:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 10:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 11:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 11:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 12:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 18:30 | CrossTraining Open Box |
Open Box DEKA/HYROX |
Open Box Híbrido |
CrossTraining Open Box |
Open Box DEKA/HYROX |
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| 19:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 19:30 | Open Box Híbrido |
CrossTraining Open Box |
Open Box DEKA/HYROX |
Open Box Híbrido |
CrossTraining Open Box |
||
| 20:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 20:30 | Open Box DEKA/HYROX |
Open Box Híbrido |
CrossTraining Open Box |
Open Box DEKA/HYROX |
Open Box |
||
| 21:00 | Open Box |
Open Box |
Open Box |
